ELBOW WRAP IMPROVES BENCH PRESS PERFORMANCE IN TRAINED SUBJECTS
نویسندگان
چکیده
منابع مشابه
Effects of rest interval length on Smith machine bench press performance and perceived exertion in trained men.
This study compared two different rest intervals (RI) between sets of resistance exercise. Ten resistance-trained men (M age = 24.3, SD = 3.5 yr.; M weigh t= 80.0 kg, SD = 15.3; M height = 1.75 m, SD = 0.04) performed five sets of Smith machine bench presses at 60% of one repetition maximum, either with 1.5 min. or 3 min. RI between sets. Their repetition performance, total training volume, vel...
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ژورنال
عنوان ژورنال: Revista Brasileira de Medicina do Esporte
سال: 2018
ISSN: 1806-9940,1517-8692
DOI: 10.1590/1517-869220182404184214